Yoga comes with a wide range of practices ranging from postures to breathing practices. All the practices are essential as they come with health benefits. Breathing practices such as pranayama increase lung capacity and encourage smooth flow of energy in the body.Uddiyana bandha or Pre Nauli is a special breathing practice that comes with several benefits. The exercise helps in improving health, well-being as well as energy flow in the body. If you practice this breathing exercise you will massage your abdominal organs, release tension, improve digestion and promote blood circulation. Below is a detailed discussion of all you need to know about uddiyana bandha.

What is uddiyana bandha?

This is a special yoga exercise that involves breathing and abdominal muscles. The exercise is highly associated with stimulation of energy flow and cleansing of energy channels in the body. It is done when one has an empty stomach and after an exhale. The secrete behind uddiyana bandha is that it helps you control, lock and use your energy when you need it. It is a great yoga practice that improves blood circulation in the body.  On top of that, the exercise strengthens abdominal muscles. You should do it very early in the morning when you have an empty stomach.

How to do uddiyana bandha

Stand up with your feet apart and bend your knees slightly. Secondly, bend you back straight forward and place the palms of your hands on the thighs slightly close to your knees. Make sure that you keep your arms straight and slightly put some weight on them. After that,exhaleand make sure that your lungs are empty. After emptying the lungs draw the abdominals in and up like you are mocking inhalation. Make sure to hold the breath for some time and make sure to enlarge the rib cage. After some time, release the abdominal muscles slowly and make sure to inhale after entirely releasing the muscles. You can repeat the procedure several times and make it a daily routine, and you will realize the benefits.

Where can you learn uddiyana bandha online?

Yogateket is a one of the best sites for online yoga training. We offer a wide range of classes ranging from yoga postures to meditation. On top of that, we have a team of professionals that has vast experience in the yoga industry. Our programs are affordable, and we will help you realize your potential and improve your mental and physical health with our online yoga classes.

Benefits of uddiyana bandha

This is one of the best practices that can help in strengthening of abdominal muscles. On top of that, it encourages smooth flow of energy and can help one control how they use their energy. Also, it is a good exercise that encourages smooth flow of blood in the body and to the brains. More so, uddiyana bandha massages abdominalorgans, lungs as well as the heart. The only problem with the exercise it is not suitable to pregnant women and people with high blood pressure.

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