We all want to live healthy lifestyles. It is not that easy, but it is possible. Living a healthy lifestyle comes with many advantages. You can enjoy good health and even manage your weight. For you to become healthy and fit in one month, you need to have a plan. In the first day of the 30 days, you should come up with goals and outline how you can easily achieve them. Remember if you want to live a healthy lifestyle you need to watch what you eat. On top of that, you have to exercise to ensure you are more flexible and able to burn extra fats in your body. Below is a discussion that can help you achieve fitness and health in 30 days.
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Come up with goals and establish how you can achieve them
We all have different goals when it comes to health and fitness. You should clearly outline your goals. If you want to lose some pounds, good it is possible. If you want to build muscles, you can do it. Depending on your goals, check your meals and come up with a plan that lowers your sugars and starches intake. You need to add fats and proteins in your meals and workout at least three times a week.
Take two meals with high proteins and healthy fats in a day
Breakfast is the most important meal in a day. If the first few days, you can take fruits and vegetables’ smoothie for breakfast. After may be five days, you can include whole wheat bread and boiled eggs in your breakfast. When it comes to the other meals of the day, lunch, you can take snacks while for dinner you can prepare chicken, steamed broccoli, mixed greens, salmon, brown rice, peas among others. Remember to takefruit and some nuts as a snack after breakfast and lunch. Foods high in healthy fats and protein include are fatty fish, chicken, avocadoes, coconut oil, olive oil among many others.
Have a workout routine
When you wake up, it is always to advisable charge your metabolism by exercising. Some jogging in the morning, yoga and even stretching can be of great help. This makes you active throughout the day. You can decide to walk to work two times a week, and workout at least three times a week. You can enjoy aerobics and even weight lifting exercises. The workouts will depend on your goals.
Forget junk foods and sugary drinks
Junks foods are low in calories but have many sugars and additives. They are not healthy for you, and you should avoid them. When it comes to sugary drinks such as sodas and fruit juices, you should avoid them for good as they can increase the risk of getting type 2 diabetes and even heart disease.
Add vegetables and fruits in your meals
During this one month, make sure that you take smoothies with greens. On top of that, make sure that you take steamed broccoli, spinach, kales, Brussels sprouts, cucumber, and many others. Always take fruits as a snack after every meal. Vegetables and vitamins are rich in minerals, vitamins, antioxidants and many other nutrients your body needs.
You can easily become healthy and fit in one month if you observe your diet and have a workout plan. This allows you to live a healthy life free of diseases. On top of that, fitness allows you to enjoy life. Use the above tips, and you will become healthier.