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Yoga is one of the best and easiest way to improve your health and fitness. There are many yoga practices that encourage breathing, cleansing of the body, relaxation and muscle strengthening. Ashtanga yoga is one of the top yoga practices that can help you get your body and mind in the right shape. The style…
Anxiety and stress are affecting many people across the world. Stress can make hopeless in life if not managed well and on time. Anxiety has its own share of negatives and that it why Yogateket has comes to train people various breathing techniques and exercises that can help them deal with anxiety and stress. Breathing…
Selecting a yoga style that meets your needs and preferences is essential. You are in charge, and that is why you should go through various yoga styles before settling on one or two. Ashtanga yoga primary series focuses on your breathing and comes with rigorous yoga styles that will improve your mind-body awareness. On top…
Yoga is essential for mental as well as physical health. You can learn yoga through various methods. One of the methods is visiting a yoga studio. This may be an expensive method and that is why many people are turning to best sites for online yoga classes. Most of these sites have experts who train…
Yoga comes with a wide range of practices ranging from postures to breathing practices. All the practices are essential as they come with health benefits. Breathing practices such as pranayama increase lung capacity and encourage smooth flow of energy in the body.Uddiyana bandha or Pre Nauli is a special breathing practice that comes with several…