Society portrays alcohol as a terrible thing, but it has some amazing benefits that should not be overlooked. Of course, as we all know, getting too much of a good thing is also bad. There are several health benefits to drinking dry gin, the refined spirit. According to research, gin is among the healthiest spirits ever made.
This “superfruit” from which dry gin derives its flavour and health advantages is juniper berries.
Here are some reasons to polish off a glass of dry gin:
Low in Calories.
Due to the high-calorie content of alcohol, people trying to reduce weight quit drinking. To be fair, with 97 calories a shot, gin is one of the lowest calorie spirits available.
Even when combined with a low-calorie mixer (we recommend diet lemonade or tonic water), you’ll consume considerably fewer calories than you would with a typical glass of wine (160 calories) or a pint of beer (330 calories).
Enhances Your Digestive System.
Gin’s lip-smacking flavour is really a digestive aid, but many people shy away from it owing to its slightly bitter flavour. In addition to increasing stomach acid and digestive enzymes, gin’s botanicals can improve digestion by increasing the number of fluids needed to break down eaten food.
Keeps Malaria at Bay.
It’s a good idea to grab yourself a gin and tonic if you’re going to be in an area where malaria is prevalent. “Dry gin and tonic were invented to make quinine more drinkable,” says Slate. Additionally, cinchona bark quinine, a critical component in the treatment and prevention of malaria, was an important component of traditional medicine. You may not want to swap antimalarial medications for gin and tonic, but at least you now know how to make those quinine tonics more flavorful… and more enjoyable.
Incorporates More Herbs Into Your Diet.
Gin is a fantastic alternative for individuals looking for a more “natural” alcoholic beverage because of its botanical content. Among the herbs used are juniper berries, coriander seeds, cassia, nutmeg, rosemary, sage, and angelica root. It’s safe to say that gin is one of the healthiest alcoholic beverages on the market.
Protects From Major Diseases.
It’s hardly unexpected that gin was used medicinally throughout the Middle Ages because it is derived from juniper berries, a superfood that aids the body in fighting infections, improving circulation, and reducing the risk of heart disease and liver illness. It worked then and it certainly works now.
Gin and vodka should be the drinks of choice for individuals who suffer from hay fever, according to research from Asthma UK. That high-histamine beer should be replaced with gin since it doesn’t contain the allergens that cause watery eyes and runny noses in the summer months: sulphites.
Safe for Diabetics.
G&Ts are the safest type of alcohol for diabetics, according to a 2008 research in the Journal of Diabetes Nursing. Keep in mind that moderation is key.
Summing It Up.
This is not to say that self-administration of gin in lieu of standard medical treatment is recommended, but it’s comforting to know that booze isn’t always a sin. So have your dry gin and tonics or gin martinis ready, and tell everyone at the bar who will listen that you’re toasting to good health… and your health, too.
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