You should take fruits more often. Fruits are rich in essential vitamins as well as minerals. Banana is one of the most popular fruits in the world that is rich in vitamins, minerals, carbs, and even dietary fiber. Bananas are available in almost every part of the world. You need to know calories in a banana and other essential nutrients concentration to know how important it is. Below is a detailed discussion of all you need to know about bananas.
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Rich in vitamin C
If you are looking for a cheap source of vitamin C, a banana is a good option for you. You need large amounts of vitamin C per day. Vitamins C is essential in the absorption of iron and protecting the cells and tissues from damage. On top of that, vitamin C from bananas can help you to keep your skin in good shape as it improves collagen production in your body. A medium sized banana will provide you with at least 10% of vitamin C you require per day.
Bananas are rich in vitamin B6
Taking a ripe medium sized banana will help you get at least a quarter of total Vitamin B6 your body requires daily. Vitamin B6 sourced from bananas as well as other sources is essential in the production of red blood cells and can improve the metabolism of fats and carbohydrates. This ensures that you get energy easy and fast from fats and carbs.
Rich in manganese, potassium and dietary fiber
Bananas come with a pack of minerals such as manganese and potassium. Manganese is essential in protecting your skin and many other cells from free radical damage. On the other hand, potassium is essential to improve your heart health as well as blood pressure. Your digestion system requires dietary fiber to perform well. A medium sized banana can provide at least 12% of your daily dietary fiber needs. It is a fruit you should include in all your meals.
Carbs in a banana
A ripe medium-sized banana is rich in carbohydrates. It contains sucrose, fructose as well as glucose. This ensures that you get enough energy for various activities. The energy is clean as it is free of fats and cholesterol. A medium-sized ripe banana can provide at least 25 grams of carbs.
Calories in a banana
A ripe banana can provide you with many calories than many meals and fruits. Bananas range in size, and that affects the calories given. A medium sized banana can give at least 105 calories. One cup of sliced ripe bananas can give 134 calories while 1 cup mashed bananas can provide at least 200 calories. Green bananas give fewer calories as they are high in resistant starch which is used for the production of short-chain fatty acids in the gut.
From the above, it is evident that bananas are rich in minerals, carbs, and even vitamins. You should include bananas in your meal plan and mostly take them as a snack. Taking bananas more often can improve your health. If you feel deficient of energy, you should take a banana to feel a bit better.