Taking healthy meals and drinks at all time is essential. If you want to live a healthy life, you should avoid overeating carbohydrates. Your meals should be rich in proteins, vitamins as well as healthy fats. However, at one time you need to take a meal that you like; French fries. French fries are considered unhealthy, but when taken in moderation they are good. They are rich in carbohydrates but low in proteins. You can easily identify the calories in French fries depending on the serving as well as the type of oil used.
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Why are French fries this popular
French fries are very popular in the whole world. Young to old people like French fries. They are easy to prepare and are considered as fast foods by many people. On top of that, they are sold in almost every restaurant near you. French fries when prepared well they can provide you with essential carbohydrates you need for energy. More so, potato chips come with a crispy texture which is liked by many people. The taste and how easy they are to cook, make them very popular.
How can you easily make French fries at home?
You can easily prepare French fries at the comfort of your home. You need to have a fryer. You can select either a deep fryer or air fryer. An air fryer prepares healthier fries, but the taste is not as good as that of deep-fried chips. If you want tasty chips, go ahead and use a deep fryer or even a pot. You need to peel your potatoes and cut them into small slices. Soak the slices in water for 20 minutes. After that remove them and let the water drain. At this type switch on the deep fryer and put vegetable oil. When the oil is hot enough, you can put the potato slices and fry until they turn golden brown. Remove the fries and let the oil drain. Serve when hot.
What is the best cooking oil for French fries?
There are many cooking oil options for preparing potato chips. You need to use the best oil to ensure that you take in healthy fats as well as other nutrients. Vegetable oil is the best. Vegetable oils are rich in antioxidants, vitamins E and other essential nutrients your body needs.
Calories in French fries
French fries are rich in carbohydrates. A 4 ounce serving of French fries prepared using vegetable oil can have less than 200 calories. To be precise 42 grams of French fries made using vegetable oil at home, have 134 calories. Also, it comes with 15.75g of carbs, 1.58 grams of protein and 7.16g of fats. If you take French fries in moderation, they can benefit you, but if you take them in excess, they can compromise your health.
From above it’s evident that French fries are easy to prepare at home. They are rich in calories, but you should not eat them more often. On top of that, it is advisable to use vegetable oils when preparing French fries.