Author: Mou Sumi

Yoga has become part of many people’s lives. It is a healthy practice that encourages body relaxation, improves mental and body health. There are many yoga styles that can help you in various ways. Pranayama yoga is one of the styles. This style focuses on breathing and comes with a dozen benefits. It involves breathing…

We all want to live quality lives free of stress and illnesses. For that reason, it is important to incorporate yoga in our daily routines. Yoga is a practice that involves breathing, meditation and postures that are perfectly designed to encourage flexibility, relaxation and fitness. Pranayama yoga is one of the many yoga styles that…

For you to have a healthy body and mind, you need to exercise, eat well and be stress free. On top of that, you need to practice yoga. Yoga is a practice that incorporates meditation, postures as well as breathing exercises designed to encourage mental and physical health. Yoga will help you relax and get…

Yoga is one of the best and easiest way to improve your health and fitness. There are many yoga practices that encourage breathing, cleansing of the body, relaxation and muscle strengthening. Ashtanga yoga is one of the top yoga practices that can help you get your body and mind in the right shape. The style…

Anxiety and stress are affecting many people across the world. Stress can make hopeless in life if not managed well and on time. Anxiety has its own share of negatives and that it why Yogateket has comes to train people various breathing techniques and exercises that can help them deal with anxiety and stress. Breathing…